Omega-3 fatty acids are considered to be “good” fats in the diet that may have numerous health benefits. The Omega-3 fatty acids Eicosapentanoic Acid (EPA) and Docosahexaenoic Acid (DHA) often are in short supply in the American diet because fatty fish are among the few food sources. Another Omega-3 fatty acid, Alpha-Linolenic Acid (ALA), is more abundant than EPA and DHA in the American diet. The body may be able to convert some ALA into EPA and DHA but the process is thought to be inefficient.
Omega-3 polyunsaturated fatty acids are nutrients that may be lacking in most American diets. Supplementing with PhysioLogics EPA 408 mg/DHA 288 mg provides these important fatty acids that support their cardiovascular, nervous, and circulatory systems, as well as overall health.
For adults, take one (1) softgel two times daily, preferably with a meal, or follow the advice of your health care professional.
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